H2O So Good

Excessive consumption of sweets can have significant impact on your overall health. But for your oral health, one of the worst things you can do is consume lots of sugar. Why? Bacteria and sugar mix to create toxic acid which gets trapped in leftover food debris or dental appliances in the mouth. This acid can wear away the enamel of your teeth and lead to tooth decay. Even the chemical substances found in diet or sugar-free soft drinks alone can harm your teeth over time.

While brushing your teeth after consuming sugary foods or drinks can help, it’s equally as easy to prevent cavities and tooth decay if you just avoid soda, energy or sports drinks and switch to water. Just how much sugar can you avoid in one 16-ounce drink? Let’s look at the numbers...


Coca-Cola          52g Sugar (13tsp)

Sprite                  41g Sugar (10.25tsp)

Fanta                   59g Sugar (14.75tsp)


Red Bull              49g Sugar (2.25tsp)

Gatorade           36g Sugar (9tsp)

Powerade         29g Sugar (7.25tsp)

If you really want to make the best decision for your overall health, drink lots of water! Plus, tap water is infused with fluoride which helps strengthen your tooth enamel while you stay hydrated. So, next time you’re reaching for that soft drink, think about how much sugar is in it and consider having some healthy H2O instead.